Primary care professionals serve on the front lines of healthcare. In many circumstances, they are the first point of contact in the healthcare system and are usually the first to see depression, early signs of cancer or chronic disease, and other health concerns. They ensure that patients get the correct care, in the right setting, by the appropriate provider, and are consistent with the patient’s values and desires. Primary care professionals can be considered the quarterbacks of healthcare.
The importance of a primary care provider extends far beyond his or her ability to cover numerous issues. Establishing a good relationship with a primary care provider allows you to have consistency and efficiency for many of your health concerns. These are a few reasons why primary care is important:
- Prevention and Condition Management – A primary care provider is responsible for a variety of things including, screening for all important health-related conditions. They will screen you for many things, such as obesity, high blood pressure, and diabetes. If you already have a chronic condition, they will help you to manage it to improve your quality of life. They will also look at all your prescription records and assist with regular refills. Fulfilling those refills will be more difficult without a primary care provider.
- Familiarity – Just knowing who you are and understanding the intricacies of your health and wellness are two entirely different things. Your primary care provider will be able to get to know not only you but your family as well. The knowledge and familiarity that a primary care physician provides will help personalize your care and save you time that may have been spent explaining your medical history and any concerns you may have. A primary care provider’s main goal is to give the care that’s right for YOU, not appoint a one-size-fits-all approach. Receiving health care that is specialized for you is easier when you have a good relationship with your provider.
- Providing Care as a Team – Primary care providers are a part of a team of experts that can meet your exact needs. These teams are typically put together by a mix of physicians, nurse practitioners, physician’s assistants, registered nurses, patient access staff and patient care associates. This team approach provides you with excellent health care through the contribution of unique skills and specialties.
We suggest doing some research and picking a primary care provider who’s the right choice for you. If you are looking for a primary care physician in San Antonio, Texas, then Gonzaba Medical Group is perfect for you! Our team of primary care professionals is here to suit all your healthcare needs. Give us a call at (210) 921-3800 or visit our website for more information on our services!
Did you know that in the last ten years, extreme heat has killed more people than any other weather condition? As summer approaches and temperatures rise, it is important to be informed about the dangers of heat. Texas summers are hot, and temperatures can reach dangerous levels. Heat-related illnesses such as dehydration and exhaustion can rapidly progress and affect anyone at any age. Below are four tips you can use to beat the heat the summer and remember to contact your doctor if you are suffering from heat exhaustion.
1. Drink water and rest.
Even at 80 degrees, heat can cause problems for us and our bodies. When we are out in the sun for prolonged periods of time, our bodies begin to use water at a much faster rate than usual. To avoid dehydration and exhaustion, make sure to drink plenty of water and take breaks away from direct sunlight.
2. Recognize signs of heat illness.
Did you know that by the time you feel thirsty, you are already dehydrated? It is important to recognize the signs of heat illness, so you know what to do to in case you or someone you know start to show symptoms.
Signs of heat illness are:
• Heavy sweating
• Hangover-like headaches
• Muscle weakness
If any of these signs are present, immediately find a cool area, drink water, and call 911 if needed.
3. Identify high-risk situations.
Every year, we hear stories of children and pets being left in a car and suffering from fatal heat illness. During extreme heat, the temperature inside a vehicle can increase from 80 degrees to 99 degrees as quickly as 10 minutes. Children and pets left in extreme heat can quickly lose consciousness and overheat. Children or pets should never be left in the car. If you see a child or pet locked inside a vehicle, call for help and get them out of the vehicle immediately. Other high-risk situations to look out for are doing physical activity in the sun for extended periods of time, drinking alcohol outside, and being in high elevations during hot days.
4. Be prepared.
The best way to fight the heat is to prepare for it. Stay indoors during the hottest times of the day which is usually around 3 p.m. Make sure to carry water wherever you go. Apply sunscreen to protect your skin from the UVA and UVB rays to prevent sunburn. Wear lightweight clothing with breathable fabrics such as linen or cotton. Eat foods that have water and nutrients in them like fruits and veggies while staying away from salty foods like chips that can cause dehydration.
Knowledge is power when it comes to beating the summer heat. Make sure to drink water and recognize the signs of heat illness to prevent it. Identify and be prepared for high-risk situations. If you feel like you are suffering from a heat illness, please visit any of our Gonzaba Urgent Care Center. For more tips on staying healthy this summer, make an appointment with Gonzaba Medical Group in San Antonio at (210) 921-3800 or visit our website today!