STRONG65, through Gonzaba Medical Group, is a free senior health care program designed by Dr. Bill Gonzaba that promotes healthy lifestyles and fitness to seniors all over the San Antonio area. Those who sign up for the program can participate in events and activities such as:
- Farmers Markets
- Chair Yoga
The program also provides a VIP (Very Important Partner) cards! The VIP card gives seniors exclusive access to events and giveaways throughout the program. The only requirement is you must be at least 62 years old.
Strong 65 can impact your health by influencing you to stay active and eat healthy. Here are the key messages the program promotes:
- Stay strong through age-appropriate exercise: line dancing and chair yoga, are a few of the activities that will help keep you active and moving.
- Eat healthy: enjoy access to nutrition tips, advice, and recipe collections.
- Take care by making your health a priority: choose the right medical team partner, visit your physician regularly, and take the medication that is prescribed to you.
- Engage with life: live with conviction and purpose. Staying active in your community and engaging with your peers is what defines a thriving senior. Go to the events and continue to take opportunities to socialize.