September was named Healthy Aging Month in 1992 as a national initiative to promote healthy lifestyle choices among older adults. The goal of this month is to encourage seniors to take proactive steps towards maintaining physical, mental and social well-being as they age.

Gonzaba Medical Group takes part in Healthy Aging Month by bringing awareness and facilitating access to resources for patients. We know the best way to promote healthy aging is through preventative healthcare and lifestyle changes. In accordance with our Total Approach to Senior Healthcare, Gonzaba emphasizes preventive care and the importance of regular screenings to promote early detection and intervention. This month, we want to highlight the importance of Kidney Health Evaluation as an essential part of healthy aging. To promote healthy lifestyle habits and active social interactions, we encourage patients to join us at our event centers.

Gonzaba’s Healthy Aging Tips

Healthy Aging Month has a series of goals it sets out to accomplish every year, among those it aims to encourage preventive care, inspire older adults to take charge of their healthcare and choose healthier habits. At Gonzaba Medical Group, we make healthy aging attainable right here with our Total Approach to Senior Healthcare.

Preventative Care: Screening and Early Detection

Here at Gonzaba we believe the most effective way to provide high quality care is through early detection and thus intervention. To achieve this, we encourage Regularly scheduled doctor visits and screenings, where your primary care doctor can work with you to identify the best care plan to prevent complications down the road.  One important screening that is often forgotten due to the lack of visible symptoms, is a kidney health evaluation.

Your kidneys are a vital part of healthy aging as they perform life-sustaining functions for the body. Kidneys serve as a filter for your bloodstream, they regulate medications, support heart and blood pressure health, maintain bone and mineral balance and produce hormones for red blood cells. All of which are essential functions that impact your ability to maintain a healthy body. The best way to assess the health of your kidneys and ensure they continue functioning as they need to is through a kidney health evaluation.

Schedule your kidney health evaluation today with Gonzaba Medical Group

Early detection of kidney problems increases the likelihood of slowing down disease or kidney failure and even reversing it completely. Kidney evaluations are quick, painless, non-invasive screenings performed through blood and urine samples taken at your regular doctor visit. Results on average are received within 1-3 days, allowing this simple, yet important, evaluation provide insights quickly.

Haven’t scheduled your kidney health evaluation? Take control of your healthcare and get your kidney health evaluation done today so you can keep doing the things you love. Call 210-921-3800 and schedule your screening today!

Lifestyle Habits for Healthy Aging

Regular physical activity is essential to staying healthy as you age and it is recommended that depending on your specific needs, a mix of weekly activities focused on muscle building and stability make a great impact to your overall health.  We recommend you consult with your primary care provider before making changes, but here are a few options for you to consider!

• Moderate activities include walking, swimming and dancing while high intensity activities include jogging, running or cycling.
• Muscle-building exercises are important to support bone health and aid in fall prevention.
• Balance exercises also aid in fall prevention and include Tai Chi and Yoga.
• Physical exercise, healthy eating habits and social connections are three key lifestyle factors that encourage healthy aging.

Additionally, practicing healthy eating habits and maintaining a well-balanced diet is equally important. To practice healthy eating habits, maintain a well-balanced diet of meats, healthy fats, grains, fruits and vegetables. Reduce your intake of processed foods, sugar, alcohol and tobacco. If you find yourself at a loss when cooking at home, join us at one of our four event centers for a cooking class led by Gonzaba’s in-house diabetes educator, Isela Perez! Isela’s cooking classes provide healthy recipes that you can make at home to maintain a well-rounded diet, without having to give up all your favorite flavors, spices, etc.

Lastly, maintaining a social life is just as important as every other aspect of healthy aging we have gone over today. Your emotional and mental health play a key role in your health. With this in mind, Gonzaba provides countless social opportunities throughout the year with our event centers, dances, and community events.

Ready to take charge of your healthcare? Gonzaba Medical Gorup has four event centers throughout San Antonio with daily free events to enhance your work-out routine, provide social outings and teach you about healthy eating. Join us for Tai Chi, Chair Yoga, cooking classes, or socials to get started!

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Gonzaba Medical Group prides themselves on providing high quality healthcare to the San Antonio Seniors, prioritizing preventative care and educating our patients to the best of our ability. Remember to ask your primary care doctor before making any drastic lifestyle changes, so they can assist you in making the best decisions for your healthcare journey. Thank you for trusting Gonzaba Medical .