Gonzaba Medical Group invites you to enjoy a full month of daily events this January! All free of cost for everyone aged 62+. Join us at one of our four Event Centers throughout the month to meet new friends, get creative with crafts, enjoy bingo and games, or learn...
National Healthy Weight Week: Small Steps to a Healthier You
National Healthy Weight Week is January 18 to January 24, 2026. The New Year is a great time to think about healthy habits. Small changes made each day can lead to significant results over time. Begin the year on a positive note by implementing small yet impactful changes to support your health. Below are a few easy ways to build healthier routines—one step at a time.
Small Steps to a Healthier You!
Nourish Your Body
- Choose balanced meals, watch portion sizes, and stay hydrated throughout the day.
Keep Moving Safely
- Aim for gentle, consistent activity like walking, stretching, or chair exercises.
Stay Connected to Your Care Team
- Schedule regular checkups & ask questions about nutrition, medication, and physical activity.
Rest & Recover
- Quality sleep supports energy levels, metabolism, and overall wellness.
Making these small changes each day can help you reach healthy weight goals—so you can keep doing the things you love!
We are here to support you every step of the way. Stay connected with your PCP and schedule your next appointment with Gonzaba Medical Group today.
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Gonzaba Expands Care with Southeast Medical Center!
The Gonzaba Difference has arrived in Southeast San Antonio!
Monthly Calendar: Free December Events for Seniors
Gonzaba Medical Group invites you to enjoy a full month of daily events this December! All free of cost for everyone aged 62+. December is a special time to connect, reflect, and celebrate the season together. Join us at one of our four Event Centers throughout the...
National Influenza Vaccination December Awareness
The first week of December is known as National Influenza Vaccination Week. It was established by the Centers for Disease Control and Prevention in 2005 with the goal of spreading awareness on the importance of continuing flu vaccination during this time of the year....
Monthly Calendar: Free November Events for Seniors
Gonzaba Medical Group invites you to enjoy a full month of daily events this November! All free of cost for everyone aged 62+. November is an important month to spend time with loved ones and stay healthy. Join us at one of our four event centers throughout the month...