FREE November events for seniors at the Gonzaba Event Centers! 🍂🧘♀️🎨 Welcome Fall with Gonzaba Medical Group! Enjoy free daily events created to keep seniors active, engaged, and connected at our event centers. From bingo and arts and crafts to fitness classes,...
Know Your Numbers. Protect Your Health! November Is National Diabetes Month
Discover what an A1C test reveals about your average blood sugar and how everyday food choices can help you manage it.
Take charge of your health this National Diabetes Month! Understanding your blood sugar levels and making healthy choices every day can help you manage diabetes and support your overall well-being.
An A1C test measures your average blood sugar levels over the past three months. Knowing your A1C can help you and your doctor better understand your health and determine the next steps for managing or preventing diabetes.
An A1C test measures your average blood sugar over the past 3 months.
Why Check Your A1C?
- Detect prediabetes and diabetes
- Help prevent complications
- Stay on track with your health goals
Healthy Eating, Healthy Living
- Eat more fruits and vegetables
- Choose whole grains
- Drink water daily
- Enjoy balanced meals and mindful portions
Small, healthy choices can make a big difference over time. Gonzaba Medical Group is here to support you with personalized guidance to help you maintain a healthy lifestyle. Talk with your provider about the best diet and lifestyle plan for your needs.
Your health matters! Talk with your Gonzaba Medical Group provider about scheduling an A1C test and taking the next step toward better health.
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