February is American Heart Month, a reminder of how essential heart health is to living well as we age. A healthy heart helps you stay active, independent, and able to keep doing the things you love, from spending time with family to enjoying hobbies and everyday activities. Taking small steps now can make a big difference in protecting your heart for years to come.

Heart Disease & Seniors

• Heart disease is the leading cause of death for adults 65 and older in the United States.
• High blood pressure, high cholesterol, and diabetes are major contributors to heart disease.
• Preventive screenings and regular checkups are important because many seniors do not experience the obvious symptoms of heart disease.
• Heart health can be significantly improved by increasing daily steps, eating heart-healthy foods, managing stress, and quitting smoking.
• Heart issues can be detected early with routine monitoring of blood pressure, cholesterol, and blood sugar.

Seniors who stay connected with their primary care provider are more likely to manage chronic conditions effectively and maintain better heart health over time.

Gonzaba Medical Group is committed to supporting seniors with preventive screenings, heart health guidance, and ongoing care, today and into the future.

Schedule your preventive visit today!