May is Osteoporosis Awareness & Prevention month. Gonzaba Medical Group cares about your bone health. Together, we can detect and treat osteoporosis through awareness and prevention.

Did you know?

• Osteoporosis affects 1 in 4 women aged 65+ and 1 in 18 men aged 65+
• Osteoporosis develops over time, often without warning signs, until a fracture occurs
• Eat foods that include protein, calcium, and vitamin D in your daily routine to support bone health
• Be active! Choose weight-bearing activities such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing

Staying active is one of the best ways to protect your bones and your overall well-being. Through Gonzaba Medical Group’s monthly event center calendars, patients can enjoy classes such as Zumba, Tai Chi, and strength and balance, which encourage safe movement, flexibility, and strength.

Your bone health matters at every stage of life. By taking preventive steps now, you can reduce your risk of fractures and maintain the independence you deserve.

This month, prioritize your health and schedule your bone density scan with Gonzaba Medical Group today.